A new study shows that meditation lets you close popup ads faster (via Boing Boing):
The test involves staring at an LCD screen and pressing a button as soon as an image pops up. Typically, people take 200 to 300 milliseconds to respond… meditation was the only intervention that immediately led to superior performance, despite none of the volunteers being experienced at meditation.
“Every single subject showed improvement… Why it improves performance, we do not know.” The team is now studying experienced meditators, who spend several hours each day in practice. [Link]
Not to mention bigger head muscle:
They found that meditating actually increases the thickness of the cortex in areas involved in attention and sensory processing, such as the prefrontal cortex and the right anterior insula.
“You are exercising it while you meditate, and it gets bigger,” she says. The finding is in line with studies showing that accomplished musicians, athletes and linguists all have thickening in relevant areas of the cortex. It is further evidence, says Lazar, that yogis “aren’t just sitting there doing nothing”. [Link]
