Perhaps Uncle “all things desi are good for your health” was right. Turmeric may prevent Alzheimer’s. Mangosteens may combat bird flu. Ice in your soda may be bad for you. And now it turns out that pomegranate juice may reduce the risk of heart disease and even fight off prostate cancer.

Seeds of life?

Although Persephone’s consumption of pomegranate may have consigned her to the land of the dead, it looks like the fruit may have the opposite effect on us:

Scientists in Israel have shown that drinking a daily glass of the fruit’s juice can reduce the risk of cardiovascular disease. Pomegranate juice contains the highest antioxidant capacity compared to other juices, red wine and green tea,” said Professor Michael Aviram, who led the team. [Link]

Drinking a daily eight ounce glass of pomegranate juice can significantly slow the progress of prostate cancer, a study suggests. Researchers say the effect may be so large that it may help older men outlive the disease. Pomegranates contain a cocktail of chemicals which minimise cell damage, and potentially kill off cancer cells. [Link]

No word on whether cooking with anardana has a similar effect. Of course, you know where the best anardana in the world comes from, don’t you?

Pomegranate seeds are sometimes used as a spice, known as anardana … The seeds of the wild pomegranate daru from the Himalayas is considered the highest quality source for this spice. [Link]

Other fun pomegranate facts:

  • “One pomegranate delivers 40% of an adult’s daily vitamin C requirement.”
  • “Jewish tradition teaches that the pomegranate is a symbol for righteousness, because it is said to have 613 seeds which corresponds with the 613 mitzvot or commandments of the Torah. For this reason and others many Jews eat pomegranates on Rosh Hashanah.”
  • “Grenada, an island nation off the coast of South America, was named after the Spanish and French word for ‘pomegranate’.”
  • “The pomegranate also gave its name to the hand grenade from its shape and size (and the resemblance of a pomegranate’s seeds to a grenade’s fragments), and to the garnet from its colour. In many languages (including Bulgarian, Spanish, French, and Hebrew) the words are exactly the same.” [Link]